If we allow the external world to always take priority, stress can build up, and our internal world gets neglected. Remember, your life is made up not just of things going on in the external world, but everything going on in your own internal world – mind, body and spirit. Balancing various aspects of life allows you to nurture relationships, pursue personal growth, and enjoy a sense of purpose. It promotes emotional health, physical wellbeing, fulfillment, and productivity. Striving for balance in life is crucial for overall wellbeing. Meyer in 1960, this powerful exercise creates a helicopter view of your life as it is now, so you can clearly identify what you’re prioritising and what’s being overlooked.īy capturing whether individual areas of your life are meeting your needs or not, it allows you to see which areas require attention in order to create balance. Away from the ruminating, thinking mind, having this visual representation can bring new insights, freeing you to be clearer on your issues and possible ways forward.

The process of reflecting, writing and assigning ratings offers insights into areas of your life that are causing you difficulty, need more attention, or are being neglected. The Wheel of Life) could be a great tool to help get your life back on track.

If you feel like you’ve been trying to keep all of your plates spinning, then The Life Balance Wheel (a.k.a. While your career is going well, relationships can suffer, or when you’ve become a parent, it’s hard to see any time left for yourself. 'Happiness is not a matter of intensity but of balance, order, rhythm and harmony.' - Thomas Mertonįeeling out of balance? Sometimes one area of your life seems to get all the attention while others get very little.

Life coaching balance wheel